Quit Smoking Advices

Hypnotic therapy is found to be very effective in the fight against smoking habits if used in combination with other treatment modes. Basically hypnosis is a process by which hypnotist gives positive suggestions to the subjects to bring positive changes into his life style. This treatment mode is commonly used for rectifying the behavioural problems [...]

Is there an easy way to stop smoking? Unfortunately no. The biggest thing in your favor if you want to stop smoking is a sincere desire to stop, right now, quit smoking, kick the habit once and for all. Like with alcohol addiction, your sincere and real desire to quit smoking is [...]

There is substantial evidence underlining weight gain as the main concern smokers cite as a reason for not stopping smoking. This is amongst the many other excuses smokers give for putting off stopping smoking. Other examples include the inability to cope with stress or a fear that they will not be able to enjoy an [...]

I am over half way through month 8 (yep, 8 months! Can you believe it?) now as a non-smoker and as I haven’t written anything here for a while I guess there might be one or two people wondering how it has been going.
Well, pretty easy actually. Although I recently went to Mallorca on holiday [...]

Well I’m back. It’s been a month officially and 2 months unofficially. I still haven’t smoked but boy have I wanted to more than once. Friday nights when our friends all get together to throw darts, talk, hang out whatever oh yea and drink…….Now that smell just makes me sick to my [...]

May 21st marked a full year without cigarettes.
How am I doing? I didn’t think about it until May 23rd.
The freedom from smoking has changed my life. I could sit here and tell you about being able to hustle up stairs, or that my clothes don’t stink or how good food tastes, but in reality the [...]

Smoking is dangerous to our health. It can bring about lots of serious diseases to the body. However, many people still choose to continue smoking even though they are fully aware of the negative consequences of this habit. A prime reason is the fact that some smokers are afraid of gaining weight as soon as [...]