According to the research, about 5.4 million people die from smoking each year. Smoking will arose heart diseases, lung cancer, stroke and so on.Therefore, it is necessary to stop smoking immediately for us.

Learn much more about health. We all have a way of thinking that it can’t happen to me but imagine that if you continue to smoke one day it will be reality that a doctor will tell you that you have lung cancer, heart disease or some other serious illness because of the stupid habit of smoking cigarettes.

Drink a lot of liquids. Drink water throughout the day, if you are not removing the taste of cigarettes it becomes a little unpleasant and you crave cigarettes less. You can try herbal teas or fruit juices too. Limit coffee, soft drinks, and alcohol – they can increase your urge to smoke.

Eat proper food. Try low-calorie foods for snacking – carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don’t skip meals.

Exercise moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine. Set several goals that you want to reach and reward yourself for reaching your goals.

Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths. You can use a simple meditation technique to calm down your body too. When you get a craving, sit down and empty your mind. Breathe in and out, slowly and deeply several times until you feel calmer.

Do something to reduce your stress. Take a hot shower, read a book, or exercise. In a word, keep yourself busy. Most people find that cravings hit when they are sitting around, doing nothing. By filling your life with a variety of activities, you can keep the cravings at bay.