Quit Smoking Advices

Tips on Stopping Smoking

quit smoking advice — Wed, 28 Jul 2010 09:20:07 +0000

Every smoker has searched tips on stopping smoking, if they have ever tried to give up the cigarettes. They know the dangers of cigarette smoking and the benefits of giving up smoking. But when none of the tips on stopping smoking seem to work, what do you do, where do you turn?

What do you do when the gum, the patches, the silly sprays, and all of the pills have failed you? You keep wasting money on cigarettes and on all those ways to stop smoking, but you still can\’t seem to kick that habit of smoking.

Do you seem to just lack the will power to quit? Did you fail like 99 out of 100 others that tried to quit? Then understand this. First you need to take the “will” out of “will power”, so you are only left with the power to quit smoking. That sounds simple enough, but how do you do that?

NLP (Neuro-Linguistic-Programming) is a form of psychotherapy which helps people like you, to stop smoking. This recording is ready to download onto your MP3 player or CD and you\’ll be on your way to a smoke free future.

This recording has been extensively tested on over 5000 smokers. The results were really outstanding with a success rate of 99.7% of the smokers, managed to quit smoking for at least 1 month, with just one listen to the recording. And a follow up to the origional test has 97.2% of the first 5000 have not smoked for over 6 months, since the start of the test. How does this compare to the other tips on stopping smoking you have tried?

The Quit Smoking Today program is certainly the easiest way to get all the dangers of cigarette smoking out of your life once and for all. And accomplish this without the usual problems associated with quitting smoking like cravings, short temper, hunger and weight gain. This Quit Smoking Today program is so successful because it overcomes your desire to ever light up again.

Quit Smoking Injection – All You Need To Know About The Injection to Stop Smoking!

quit smoking advice — Wed, 28 Jul 2010 09:20:06 +0000

Today there are 5 million tobacco-related deaths per year, with 1.3 billion people who smoke, and tobacco is the leading cause of death that can be preventable according to the World Health Organization. A thing that used to considered “cool”, such as the Marlboro billboards across the country, is now on the tip list of killers.
To combat this, the stop smoking injection, or the stop smoking vaccine, is one of the most successful and aggressive stop smoking aids with a 70-80% success rate of all the available smoking aids. A medical therapy, this type of aid takes place in a medical clinic under experienced physicians with supervision. Counseling and group therapy also work well to combine with the injection aid for smokers who are struggling to successfully quit.
Three injections of Scopolamine or Atropine behind the ears, on the hip, or on the arms, will block the nicotine receptors in the brain. As a part of the treatment, the patient is required to wear a scopolamine patch behind his ear and take atropine tablets for two weeks after getting the shot. The brain will not recognize that it needs nicotine so the nicotine addiction will eventually vanish – as an antismoking aid, these injection chemicals act on the nicotine “sensitive” areas of the brain and reduces the craving for a smoke. A single session may last from an hour to an hour and a half and costs approximately 350-500 dollars, but it usually is covered by health insurance policies.
The drugs involved with the stop smoking injections are medically classified as anti-cholinergics and are mainly used in helping to control neural activity in the brain. They have been extensively used previously in the medical field in the form of anesthetics during surgery or as a temporary means of curing Parkinson’s disease. The most common side effects associated with these anti-smoking injections are dizziness, dry mouth, headaches, and problems in urinating which happens soon after the injection is given, if it happens at all.
Long-term effects include hallucination, strokes, and heart attacks. However, these are rare, and are usually observed only in those smokers who are subjected to high dosages. In extreme cases, the person can also end up in coma. A smoker needs to undergo a complete medical check up before treatment. However, this treatment should be avoided for pregnant women or those who suffer from cardiac disorders. People who are using other narcotics also should avoid the anti-smoking injections also. If nothing else is working for you, you should try the injections for quitting smoking before going back to smoking, as your health is very important.

Using Laser Beams To Stop Smoking

quit smoking advice — Wed, 28 Jul 2010 09:20:04 +0000

To start smoking, you require the help of only one thing- a lighter or a matchstick. You can do it even without that. A fellow smoker with the burning stub will come to your help. Only when the issue of stop smoking gets priority over all others, for obvious reasons, there are several methods to assist you-or to confuse you.
Today’s so called successful methods become tomorrow’s failure method. Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a modern and innovative method for quitting smoking. It is trusted method because laser method is used in many other medical branches for various other types of treatment with success. But laser treatment is costly.
The principle involved in laser treatment is simple and scientific. Certain nerve centers can encourage changes in the body. Acupuncture, reflexology, use the very same principle in treating the patients. If pressure is applied on those points, you get the desired results.
Stop smoking laser treatment means the same. Those relevant points in your body are treated with low intensity laser beams. The smoking cessation in you has begun. You feel relaxed, as far as smoking cravings are concerned. The thing that is most liked about this laser treatment is that the results are announced immediately after the examination.
This is your first lesson in smoking cessation. Don’t you take it as the final guarantee.
Nicotine is such a powerful agent, that you can not confront and defeat it by laser therapy alone. Your psychological aspects of addiction are more intense than the physiological aspects. Laser deals with the physical aspects. One excellent virtue about the laser therapy is that it has no side effects. This is a great assurance. In this modern medical treatment, you are sometimes more worried about the side effects than the original disease itself.
So, you accept the laser treatment therapy, in your efforts to stop smoking. But, before that, you need to know some relevant information.
The treatment is very costly. Be prepared for it. Sometimes, you don’t get good results. So club this treatment, along with other types of treatments.
Finally, let your strong will power to quit smoking remain strong. That is the real laser beam!

How To Quit Smoking: The Cold Eagle Method

quit smoking advice — Wed, 28 Jul 2010 08:54:18 +0000

ISBN13: 9780965259460
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Product Description
Don’t quit smoking “cold turkey” … quit COLD EAGLE!

You don’t need expensive patches or herbal potions, all you need is this book. It provides a simple step-by-step process and a variety of proven “weapons” to battle your addiction. Sized to be carried around and used as a tool while you quit. Save money! Save your health! Quit smoking, the Cold Eagle Method.

How To Quit Smoking: The Cold Eagle Method

Looking for Ways to Stop Smoking?

quit smoking advice — Mon, 26 Jul 2010 09:20:15 +0000

A lot of people who smoke say they would like to quit, but are looking for ways to quit smoking that will ease the irritability, lessen the withdrawl symptoms, and make it easier for them to quit. There are so many ways to quit smoking products on the market that it can quickly become confusing. If you have decided to quit smoking, you have already made the most important step. Now you need to stick to your decision no matter what happens.

Of all the many ways to quit smoking, there is no one way that is best for everyone. That’s why there are so many stop smoking programs out there. You will need to do some research to find one that feels right for you.

Some Common Ways To Quit Smoking:

These first two ways to quit smoking don’t have a very good success rate, so they aren’t highly recommended. People claim to have a very high success rate with hypnosis or herbal products, often combining these two ways to quit smoking. Combining multiple methods may greatly increase your chances of quitting.

Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:

These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.

Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?

It can be difficult to stop smoking, so prepare yourself by choosing one of the many ways to quit smoking that is right for you. Commit yourself to quitting and get your game plan together. Stick to your decision to quit, no matter what happens. Quitting smoking may well be one of the biggest accomplishments of your life.

Quit Smoking Medication Information

quit smoking advice — Mon, 26 Jul 2010 09:20:09 +0000

Chantix Varenicline – quit smoking medication

There are millions of adult smokers in the US. Some of them make a concerted effort to quit smoking whilst others just wish to quit for personal reasons. Those who are determined to quit this habit can be assisted in this task by using effective anti-smoking medications. By using these products this arduous task is often made easier and the smoker may in fact be able to kick the habit. An effective and popular ‘quit smoking’ medication is Chantix Varenicline.

Chantix is an anti-smoking drug that is only available on prescription and has been proven to help smokers who have decided to quit. The medication is manufactured by Pfizer and has been approved by the FDA, the premier health regulatory body in the US. It is recommended for adults above the age of 18.

What is the availability of Chantix?

Chantix is available in all licensed pharmacies worldwide and is also available online. In order to obtain the medication online you will be required to undertake an online consultation with a licensed online clinic. The online consultation is simple and requires the completion of a few easy questions.

What are the ingredients of Chantix?

The main active ingredient in Chantix is Varenicline. Varenicline helps reduce nicotine cravings as well as withdrawal symptoms after quitting. Chantix does not contain any traces of nicotine in its ingredients which sets it apart from other anti-smoking medications that generally help smokers quit by providing them with small doses of nicotine.

Chantix also includes the following inactive ingredients namely; microcrystalline cellulose, anhydrous dibasic calcium phosphate, croscarmellose sodium, colloidal silicon dioxide and magnesium stearate.

Who can take Chantix?

Chantix can be prescribed to adult smokers who are between the ages of 18-65 years old. As it is available on prescription only you would be required undergo a consultation with a registered Doctor. If after this consultation the Doctor decides that you are suitable to be prescribed Chantix you will be given a prescription that can be collected from any registered pharmacy.

It must be noted that although Chantix is an effective drug it may not be suitable for all smokers who wish to quit smoking. For instance, pregnant women or lactating mothers should avoid using Chantix as it could be harmful to their health as well as the health of their babies. Similarly, smokers who take other medications for pre-existing medical conditions, for example diabetes or asthma, may wish to avoid Chantix. Thus, it is advisable to seek the professional opinion of a Doctor before deciding to take anti-smoking medication. This is purely to ensure that you are medically fit and that the respective drug is suitable to your needs.

What are its dosages?

Chantix is available in 0.5 mg and 1 mg dosages. The dosage that you are prescribed will be dependent on the recommendation given by your Doctor. A dosage of 0.5 mg is normally taken once a day for the first three days after commencing the treatment. Thereafter, the dosage is increased to two tablets per day. The 1 mg dosage commences twice a day from day eight until day 14 and is continued until the end of the prescribed treatment period.

Are there any side effects of Chantix?

The most common Chantix side effects of this anti-smoking medication include nausea, unusual dreams, gas, constipation, vomiting and sleep disturbances.

Stop Smoking – 7 Ways To Kick The Habit

quit smoking advice — Sun, 25 Jul 2010 09:20:19 +0000

Hands up if you want to stop smoking but don’t know where to start. Or more accurately, hands up if you’ve tried to stop smoking without much success.
Nicotine is a highly addictive drug and the cigerette is an extremely effective delivery device. So it’s going to be a real fight and it will take all your willpower to stop. However, there are a number of ways that you can boost your motivation to get rid of this deadly habit. But before we take a look at them, there are three things to bear in mind.
First, you must want to give up. You must be 100% committed or you won’t stand a chance of overcoming this addictive habit.
Second, always bear in mind that it can be done. Millions of people have broken the chain of nicotine addiction and there’s no reason why you can’t become one of them.
And finally, there are several different methods to help you stop smoking, but the same one won’t help everybody. So try the methods below, find your own methods and then stick with the ones that work until you reach your goal. So let’s get started.1) A Thousand Mile Journey Begins With A Single Step
Now at this stage, some people will tell you that it’s best to cut down gradually. They claim that if you’ve smoked a pack a day for a long time you’ll have developed a physical addiction to nicotine and the best way to lessen the withdrawal symptoms is to cut down gradually over time.
Alternatively, some people claim that cutting out the habit completely is the only way to stop smoking. These people claim that gradual reduction will only make it harder to quit, both physically and psychologically.
But it really doesn’t matter whether you cut down from 40 a day to 20 or stop completely. The most important thing is that you decide to quit smoking and take action.
The route you choose should be the one that you have most confidence in your ability to complete. If you’ve got an all-or-nothing type personality it may be best to stop altogether. But if you can’t even contemplate doing that, start to cut down gradually. Just do something.
Intention without action is a waste of time.2) Be Aware Of Your Behaviour
Smoking is a psychological habit. Over time you’ve trained yourself to smoke at certain times and in certain situations such as first thing in the morning, last thing at night, after meals, at parties, when you’re stressed etc.
So it’s important to remain consciously aware of your actions at all times. Work out the times when you have a strong subconscious desire to smoke and take steps to avoid lighting up.
And if possible, try to avoid the situations that make you want to reach for a cigarette. Otherwise, you’ll find yourself smoking before you’re even aware of it. Of course if you’ve decided to stop completely, the situation isn’t as dangerous as you can remove all cigarettes from your life. However, it is harder if you decide to cut down gradually, live with someone else who smokes or have easy access to cigarettes.
So make sure you’re aware of what you’re doing at all times. Learn to catch yourself before the desire to smoke grows stronger.3) Mutual support
Find a friend who wants to stop smoking or get involved with a support group where you’ll find other people who want to kick the habit. This will allow you to support and motivate each other when your willpower shows signs of breaking. It will also make you feel that you’re not alone, making the challenge seem less daunting.4) Swap The Habit
Try finding a healthier habit to replace your smoking habit. Then, every time you feel the urge to smoke, use your new habit as a way of diverting your attention from the cravings. For example, you could try drinking water, eating a healthy food etc.5) Relax
Stress is often a trigger factor that makes people reach for their cigarettes. So learn a few relaxation techniques such as deep breathing exercises or yoga. As your ability to relax and fill your lungs improves it will help you to deal with the withdrawal symptoms of nicotine and tobacco. It will also show you the benefits of being able to breathe freely and hopefully encourage you to keep going until the harmful effects of smoking have completely left your system.6) Replacement
One of the most popular ways to stop smoking is to use nicotine replacement products. There are lots of different products on the market that consist of items such as chewing gum, patches, nasal sprays and lozenges. All of them are designed to manage your nicotine fix, help conquer withdrawal symptoms and ultimately remove your desire to smoke.
Studies have shown that people who use these aids to help them quit are more successful than those who don’t. But before you use these products, please consult your doctor or smoking counselor to consider the health implications of these products.7) Disgust
Every time you have the urge to light up, think about how disgusting cigarettes are. Remind yourself how unhealthy this disgusting habit is. The idea is to condition yourself so that you associate smoking with thoughts or feelings of disgust. It’s a form of aversion therapy that makes you glad to avoid the mere thought of smoking everytime you develop a subconscious urge to smoke.
Alternatively, you can do the same with pain. Put an elastic band around your wrist, and every time you think about how much you want to smoke, give yourself a ping with the elastic band. Over time this will subconsciously teach your to associate smoking and cigarettes with pain.
All it takes is a conscious decision to quit and the determination to take action. What have you got to lose?
Good luck.

The Secret Language of Hypnotherapy

quit smoking advice — Sun, 25 Jul 2010 08:53:52 +0000

Product Description
Parts of our minds seem to be laws unto themselves. They refuse to do what we want. It is as if they speak a different language, an ancient dialect. The Secret Language of Hypnotherapy shows you how to make contact with those seemingly distant parts of your mind to enable you to rid yourself of problems. The secret and hidden language you need is contained in this book. You learn how to relax, hypnotise yourself and other people. You will discover how to overcome some of the major fears, phobias and personal problems of modern life. Hypnosis and hypnotic techniques go back to the early dawns of time. A lot of what happens today was relevant to the survival of our ancestors but, today those primeval drives often mess up modern living. When we learn how to talk with our unconscious minds then we can start living successful and fulfilling lives. Acclaimed by other hypnotherapists, The Secret Language of Hypnotherapy will change your life for the better.

The Secret Language of Hypnotherapy

Quit Cigarettes For Good…Stop Smoking Naturally And Quit Cigarettes In One Day

quit smoking advice — Sat, 24 Jul 2010 09:19:35 +0000

It’s time to kick butt. Whether or not this is your first attempt at trying to stop smoking, or you have tried numerous times to quit, today is the day. I’m not going to pretend to know what your reasons for smoking are. As a former smoker myself, I know everyone has their own explanation. Some of you have had the habit since your teens, and some of you are teenagers. For the majority of you however, I’ll bet this is not the first time that you’re seeking help. Hopefully after reading this you will have the appropriate frame of mind to take action, to make this the final time. That is after all the only thing that is preventing you from quitting cigarettes for good. Your frame of mind!I know you are saying to yourself, what does this jerk know about my frame of mind? I want to quit! I have an addiction. Everyone knows the cigarette companies add chemicals to their products to get us addicted. It’s my body that craves nicotine, not my mind. I’ll bet every time you quit, you’ve made these and other excuses to justify starting up again. It’s a habit. Like any habit, you must stop the cravings by breaking the routine. You can’t do this if you are thinking about not smoking. Because the sheer fact that you’re thinking about not smoking, is making you think about smoking. That is why all the pills, patches and gum don’t work most of the time. While they may be lowering your tolerance to nicotine, as you are using them you’re still thinking about cigarettes. I’ve seen friends wearing the patch taking draws off of someone else’s butt. I know that there are natural supplements available that contain no nicotine, that suppress the need to smoke. They don’t however suppress the “want” to smoke. Until I sat down to write this article, I hadn’t even thought about cigarettes for months.If that is where you’d like to be, I have a suggestion for anyone that wants to walk away and not think about looking back. My research took me to the Quit Smoking Today website. While results may vary to up to a week or so, for a one time price of most carton of cigarettes, you can stop smoking forever. First of all you must have an open mind. I figure if you are still reading this then what I eluded to earlier about “frame of mind” is starting to make sense. Rob Mellor, the founder of Quit Smoking Today, is an expert in Neuro-Linguistic-Programming. NLP is a form of psychotherapy, which he has applied to help people like you to stop smoking for good. The program is successful because it overcomes your desire to light up. All this is accomplished without the usual side effects associated with quitting such as cravings, hunger, weight gain and short temper. I know that in to days economy that many of you will be forced to quit, just for financial reasons alone. Don’t be that person who is still smoking, even if you’re not taking a drag off of a cigarette. Alcoholics have a term for someone who no longer is drinking, but for all intense and purpose still has the bottle in their mind. They call them a “dry drunk”. Don’t become a “smoke free smoker”.If you want to learn more about the Stop Smoking today program; the case study of 5,000 smokers, letters from former smokers, and his guarantee: Please go to My RecomMANNdationsIf You believe as I do, that it’s in the pharmaceutical companies best interest not to cure anything. Check out all the Natural Cures like Acid Reflux, Constipation, Lower Blood Pressure and more.

Acupuncture Quit Smoking Stop

quit smoking advice — Sat, 24 Jul 2010 09:19:34 +0000

Jane was sitting comfortable in her armchair enjoying her after-diner cigarette. While checking the mail, she spotted an email – “Stop smoking now!” Although it was one of those irritating spam emails, it somehow caught her attention. She has been smoking for a few years and there were some signs that her body was not responding very well to this abuse. “May be it is time to stop smoking…” Jane thought. “But I am not a strong-will person, moreover I am allergic to many medicines… how can I stop smoking?”

She made some quick internet searches and within a few minutes she was carefully reading an acupuncture quit smoking – stop fact sheet revealing a possible way of smoking escape.

If you are in Jane’s shoes, here is some interesting information about acupuncture and how it can help you quit smoking.

Acupuncture is an ancient technique for inserting and manipulating thin needles into specific points of the body. The aim is to restore health and well-being. It is one of the Chinese medicine methods widely used nowadays.

Acupuncture quit smoking stop techniques are suitable for people who are unable to take any kind of stop smoking products due to allergies or medical conditions. The only option for them is to try to quit smoking using the cold turkey way, or in other words depending on their determination and will only. It may sound fair enough for a non-smoker, but most smokers find this way very hard and often unsuccessful.

Acupuncture can help such people as acupuncture quit smoking stop treatment results into reduced cravings and fewer withdrawal symptoms. With these benefits, the chances of successful smoking cessation are much higher. Moreover, in an acupuncture quit smoking stop program is combined with a correct behavioral therapy, the results are almost guaranteed.

If you are eager to try it, than the first thing you should do is to ask your doctor for an acupuncturist who has experience in similar treatment. It is important that you find a good acupuncturist because of the better results and some simple facts – as acupuncture includes inserting needles into your skin it is of utmost importance that you go to a high-standard place with guaranteed hygiene and acupuncture supplies.

The next steps are more than clear. Go to the clinic to have your initial exam and attend the sessions. An acupuncture quit smoking stop program may be over after a single session but in some cases, the sessions might be more.

“Ah, that sounds good for me!” Jane picked up the phone and arranged a meeting with her doctor for a chat about the best acupuncture quit smoking stop clinics in her town…