Quit Smoking Advices

Methods to Stop Smoking

Face it, you are hooked and no mire article or word will ever help you stop. I have personally been involved with family members and close friends who have lost their lives or are battling cancer due to smoking.

The Fact Is, you need to stop for your family, your friends and yourself!

No one method may be right for you. There a numerous products, books and plans available on the internet.

The possibility that you can stop on your own is very low. None of my close relationship could do it.

What are the some of the most asked questions about smoking?1. Why should I quit smoking?

The facts about smoking related effects are widely known:

According to the CDC there are 438,000 premature deaths related to either smoking or second hand smoke every year.

If you are a male you have a 22% higher chance of lung cancer than non smokers.

If you are a female you have a 12% higher chance of lung cancer.

Smoking during pregnancy could also have a direct effect not only on the mother but also on the infant.

- Possible complication in the pregnancy

- Possible premature birth

- Even low-birth weight

Smoking is a addiction plain and simple.

The addiction can be seen in as few as four weeks from the time someone begins to smoke. The sad news is that most of these are our teenagers succumbing to peer pressure. 2. Will I gain weight?

On the average most people will gain about 10 pounds.3. I have tried to quit before and it didn’t work, what do I now?

Most people try to quit at least 2 to 3 times before they finally kick the habit. You need to pick out what was working for you in each of those tries and build on that this time.

There is no ONE method that works for everyone!There are :

Gums

Pills

Sprays

Patches

Hypnosis

Nicotine addiction gives the smoker that “AHH” effect immediately after the first puff. It seems to calm the nerves . It’s needed to get through that stressful day and the effects need replenishing several times a day.

How how to stop, as I said before there may be more the one method that will work for you. Some people take will to patches, other maybe able to succeed with gums, still other may need a doctors help.

All most everyone needs some form of help to kick this habit, if you want to kick the habit look here for additional help on my website.

I have often been asked if hypnosis for stopping smoking is indeed an effective means to kick the butt, and my reply has always been affirmative. Hypnosis, recent research has proven, affects smokers very noticeably. I recently read an article on the website newscientist.com, which talks about a research conducted by two researchers from the University of Iowa; a cross section of over 72,000 people across the globe who were in the process of quitting smoking. The results showed that out of all the methods used for de-addiction, hypnotherapy for stopping smoking was a resounding success.

A lot of hypnotherapists, including me, have been successfully using methods of hypnotherapy to help their clients in giving up the habit. The Iowa research has also proven that hypnosis for stopping smoking indeed showed better results than people who had been trying to give it up with no intervention, how else could it’s success rate be double of every method. A lot of smokers who want to quit the habit have failed in their efforts because of lack of will power and determination. However, clients who have used hypnotherapy seemed to set up a stronger example in terms of abstaining and a greater willpower.

Here’s how hypnosis for stopping smoking works- it works on the simple philosophy of positive suggestions. In hypnotherapy, a lot has to do with the power of your subconscious mind and helping it achieve great feats with the help of auto suggestion. When the method of hypnotherapy is used for smoking, it tells you the reasons of why and how you smoke, before moving on to suggestions of how you can stop smoking, and maintain the abstinence. With hypnotherapy you gradually instruct your mind to create positive thoughts, and build willpower in the face of temptations of nicotine and smoke.

It might sound very easy to you, but the fact is that it indeed is easy to use hypnosis for stopping smoking. One session with a hypnotherapist is all you need. By deciding to give up the habit, you have already made the hardest decision in the quitting process. Things only get better from here! The key to a successful no-smoking life is to follow the hypnosis routine regularly, as it is only practice that makes one perfect in self-hypnosis. Remember hypnosis for quitting smoking works on the power of positive suggestion; the more time you invest in self-hypnosis for smoking, the better the results. Add on sessions are offered by most therapists; however I personally feel that these top up sessions should only be used when extremely necessary. Hypnosis is about self reliance, so you shouldn’t be dependent on your therapist for all guidance. Be your own driver!

Smoking is a habit, whether it’s good or bad is an individual decision. But if you have decided to give it up, don’t let anything stop you. You have no idea how proud you will a year from now, when you refuse a cigarette offered to you. It will not only boost your confidence and self-worth, but it will also lead to a heavier pocket. If you are a chain smoker, you could end up saving a great deal (close to £ 2000); and then you could go ahead and splurge on a lavish holiday. A luxurious holiday in the Bahamas in exchange of 20 cigarettes a day…seems like a good deal. Just think about it!

I will not even shy away from saying that quitting smoking is child’s play; but only if you know the best way to achieve this. Nicotine is one of the hardest habits to break in the world, but hypnosis for stopping smoking could be your answer. Through positive affirmations you could achieve much more than just ridding yourself of the butt of all problems. Imagine having a healthier life, better performance at work, more stamina to play your favorite sport, and quality time with your family. Isn’t it just the life you want?

To start smoking, you require the help of only one thing- a lighter or a matchstick. You can do it even without that. A fellow smoker with the burning stub will come to your help. Only when the issue of stop smoking gets priority over all others, for obvious reasons, there are several methods to assist you-or to confuse you.
Today’s so called successful methods become tomorrow’s failure method. Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a modern and innovative method for quitting smoking. It is trusted method because laser method is used in many other medical branches for various other types of treatment with success. But laser treatment is costly.
The principle involved in laser treatment is simple and scientific. Certain nerve centers can encourage changes in the body. Acupuncture, reflexology, use the very same principle in treating the patients. If pressure is applied on those points, you get the desired results.
Stop smoking laser treatment means the same. Those relevant points in your body are treated with low intensity laser beams. The smoking cessation in you has begun. You feel relaxed, as far as smoking cravings are concerned. The thing that is most liked about this laser treatment is that the results are announced immediately after the examination.
This is your first lesson in smoking cessation. Don’t you take it as the final guarantee.
Nicotine is such a powerful agent, that you can not confront and defeat it by laser therapy alone. Your psychological aspects of addiction are more intense than the physiological aspects. Laser deals with the physical aspects. One excellent virtue about the laser therapy is that it has no side effects. This is a great assurance. In this modern medical treatment, you are sometimes more worried about the side effects than the original disease itself.
So, you accept the laser treatment therapy, in your efforts to stop smoking. But, before that, you need to know some relevant information.
The treatment is very costly. Be prepared for it. Sometimes, you don’t get good results. So club this treatment, along with other types of treatments.
Finally, let your strong will power to quit smoking remain strong. That is the real laser beam!

Hands up if you want to stop smoking but don’t know where to start. Or more accurately, hands up if you’ve tried to stop smoking without much success.
Nicotine is a highly addictive drug and the cigerette is an extremely effective delivery device. So it’s going to be a real fight and it will take all your willpower to stop. However, there are a number of ways that you can boost your motivation to get rid of this deadly habit. But before we take a look at them, there are three things to bear in mind.
First, you must want to give up. You must be 100% committed or you won’t stand a chance of overcoming this addictive habit.
Second, always bear in mind that it can be done. Millions of people have broken the chain of nicotine addiction and there’s no reason why you can’t become one of them.
And finally, there are several different methods to help you stop smoking, but the same one won’t help everybody. So try the methods below, find your own methods and then stick with the ones that work until you reach your goal. So let’s get started.1) A Thousand Mile Journey Begins With A Single Step
Now at this stage, some people will tell you that it’s best to cut down gradually. They claim that if you’ve smoked a pack a day for a long time you’ll have developed a physical addiction to nicotine and the best way to lessen the withdrawal symptoms is to cut down gradually over time.
Alternatively, some people claim that cutting out the habit completely is the only way to stop smoking. These people claim that gradual reduction will only make it harder to quit, both physically and psychologically.
But it really doesn’t matter whether you cut down from 40 a day to 20 or stop completely. The most important thing is that you decide to quit smoking and take action.
The route you choose should be the one that you have most confidence in your ability to complete. If you’ve got an all-or-nothing type personality it may be best to stop altogether. But if you can’t even contemplate doing that, start to cut down gradually. Just do something.
Intention without action is a waste of time.2) Be Aware Of Your Behaviour
Smoking is a psychological habit. Over time you’ve trained yourself to smoke at certain times and in certain situations such as first thing in the morning, last thing at night, after meals, at parties, when you’re stressed etc.
So it’s important to remain consciously aware of your actions at all times. Work out the times when you have a strong subconscious desire to smoke and take steps to avoid lighting up.
And if possible, try to avoid the situations that make you want to reach for a cigarette. Otherwise, you’ll find yourself smoking before you’re even aware of it. Of course if you’ve decided to stop completely, the situation isn’t as dangerous as you can remove all cigarettes from your life. However, it is harder if you decide to cut down gradually, live with someone else who smokes or have easy access to cigarettes.
So make sure you’re aware of what you’re doing at all times. Learn to catch yourself before the desire to smoke grows stronger.3) Mutual support
Find a friend who wants to stop smoking or get involved with a support group where you’ll find other people who want to kick the habit. This will allow you to support and motivate each other when your willpower shows signs of breaking. It will also make you feel that you’re not alone, making the challenge seem less daunting.4) Swap The Habit
Try finding a healthier habit to replace your smoking habit. Then, every time you feel the urge to smoke, use your new habit as a way of diverting your attention from the cravings. For example, you could try drinking water, eating a healthy food etc.5) Relax
Stress is often a trigger factor that makes people reach for their cigarettes. So learn a few relaxation techniques such as deep breathing exercises or yoga. As your ability to relax and fill your lungs improves it will help you to deal with the withdrawal symptoms of nicotine and tobacco. It will also show you the benefits of being able to breathe freely and hopefully encourage you to keep going until the harmful effects of smoking have completely left your system.6) Replacement
One of the most popular ways to stop smoking is to use nicotine replacement products. There are lots of different products on the market that consist of items such as chewing gum, patches, nasal sprays and lozenges. All of them are designed to manage your nicotine fix, help conquer withdrawal symptoms and ultimately remove your desire to smoke.
Studies have shown that people who use these aids to help them quit are more successful than those who don’t. But before you use these products, please consult your doctor or smoking counselor to consider the health implications of these products.7) Disgust
Every time you have the urge to light up, think about how disgusting cigarettes are. Remind yourself how unhealthy this disgusting habit is. The idea is to condition yourself so that you associate smoking with thoughts or feelings of disgust. It’s a form of aversion therapy that makes you glad to avoid the mere thought of smoking everytime you develop a subconscious urge to smoke.
Alternatively, you can do the same with pain. Put an elastic band around your wrist, and every time you think about how much you want to smoke, give yourself a ping with the elastic band. Over time this will subconsciously teach your to associate smoking and cigarettes with pain.
All it takes is a conscious decision to quit and the determination to take action. What have you got to lose?
Good luck.

For years people who smoke have been searching for an effective method to help them break away from the habit of smoking. This is an increasing problem as tobacco users have discovered how difficult it can be stop smoking cigarettes and will more than likely have tested many different methods to try to solve problem. The Majority of smokers who are attempting to stop smoking at the moment using whatever technique are most probably the aforementioned smokers that may have attempted additional kinds of ways to cease smoking and have, so far not been capable to determine a resolution that may bring home the bacon!

The so called “stop smoking injection” has recently been proving to be quit popular amongst those people trying to stop smoking, this is a new medical process that’s being tendered to assist individuals with their quit smoking campaigns. The stop smoking shot has been capable of allowing individuals who may have been battling with an addiction to nicotine for an extended period of time to no longer have to address this trouble and be capable of being rid of the complete dependency completely. It has been reported that a growing rate of individuals has been helped quit smoking after selecting a stop smoking injection. The per centum of individuals that have encountered success by this treatment are considerably more than 60%.

Of Course there are always doubters that don’t trust in the ability of the stop smoking shot and the power and results that it may have on someone that’s contending with an addiction to nicotine. In that respect there have been numerous favorable reviews by individuals who have had the stop smoking injection and then delivered a favorable feedback for it. Yet it is true that a few other individuals have laid claim that the injection doesn’t work at all and that there is no use trying the stop smoking injection as it doesn’t function. The reality of the matter is that I personally don’t think that the quit smoking injection will be able to act in the same way with each individual round the planet; I think there’ll be many people that will be helped by the stop smoking injection and some individuals who are won’t experience the same level of positive results. Not all medications work on everyone in the same way, this is something that the majority of medicines will point out in the enclosed leaflets and is something that is of course also true for the stop smoking injection. Utilising the stop smoking injection is but one of the numerous processes which can be employed to help break away from nicotine addiction and rid yourself of the smoking habit for once and for all.

It is common advice that before you take any kind of medical treatment that you should do your own research thoroughly to ensure that you do not have any type of pre-existing allergy to the treatment or any of the components of the medicine. Following this advice should help to alleviate the chance of you suffering any major health problems during the chosen treatment. This research prior to any treatment of this nature must include a visit to your doctor so that he can help you form an accurate opinion.

Fighting any kind of physical addiction is always a very tough thing to accomplish and using recognised methods to assist you get past your nicotine addiction can make sure that you are not only successful in your campaign but also that you will not slip back into your old habits.

You started smoking on a beautiful note. At that time you never imagined in your wildest dreams that to stop smoking would be such a deadly effort. You have tried several methods, rather many quit smoking methods have used you to make fun of you.
You are where you are and now the suggested method is stop smoking through injection.
Will this alternative really help you, so that you can live the rest of your life smoke-free? Half of your life is already wasted in searching and experimenting with the various methods to stop smoking.
Researches claim that this stop smoking injection makes you forget about smoking once and for all. It has a success rate of about 80%. Hope you are not among the remaining 20%. I am aware you have tried many other therapies such as acupuncture, herbal medications and nicotine replacement therapy, all in vain.
Nicotine and your brain are comrades in arms. The brain can never forget the obliging nicotine sensation and demands more and more of it. Therefore, you smoke more and more. Something has to be done to break this link. The stop smoking injection contains substances that confront the nicotine receptors in your brain. When the brain fails to establish contacts with nicotine, and refuses to recognize it, your desire for the nicotine-containing cigarette is decreased. Well, you no more need it at all!
Normally, one injection does the job. The second one would be necessary, in some cases. The treatment is given to you in ideal conditions in a clinic, under the supervision of your own doctor. He will make a careful note about your stop-smoking condition.
Why, then in some cases, you don’t get satisfactory results in the first instance? It is because many of the smokers do have other problems, apart from the nicotine addiction. Your doctor will therefore examine your total health, after you are injected with the first shot.
The injection therapy is very affordable. High from the normal standards, but low from the actual standards! Also calculate what an astronomical amount you will spend on your nicotine products- the cigarette packets! Another favorable point is that such treatment related expenses, including the injection charges are covered by health insurance policy.
So far, this stop smoking injection therapy does not lead to side effects, it is reported. This probably is the reason for its growing popularity. Second aspect of the popularity is the quickness with which you can have this treatment.
You are in a hurry. You started smoking in a hurry, and if now you have come across a method to give up smoking in a hurry, why not avail it?

There are many difficulties for a smoker who wants to quit. One of the first problems is zeroing in on the right method that would work for the smoker. This article tells about one of the best way to stop smoking.
There are billions of smokers out there who have made a resolve to stop smoking, but do not know where to begin. For a smoker who is planning to quit, the situation is very confounding. There are scores of methods out there, and the problem to choose one method out of them and stick with it is immense. Which, then, would be the best way to stop smoking? It is not surprising if a smoker gets intimidated by some of the strict regimens to stop smoking, and gives up the determination to quit.
There is quite a lot of bad press about most of the popular quit smoking methods such as the nicotine replacement therapy. Many doctors prescribe these methods to smokers who approach them. But are they really the best way to stop smoking? That is doubtful. Experts are skeptical about how nicotine can be used to wean away a nicotine addiction. There may be theories like nicotine supplementation can actually mitigate the possibility of the other harmful substances in the cigarette, but it is very true that nicotine supplementation has a low success rate all over the world. There might be some good results in the early stages of using nicotine replacement, but it is never guaranteed that there will be permanent relief from the addiction.
Medical help often fails in smoke cessation. The most doctors would do – apart from nicotine replacement therapy – is put the smoker on antidepressants. This could backfire in a major way. Some antidepressants are addictive also. It might happen that you lose your craving for the cigarette, but get hooked onto the antidepressants. Even the fact that these antidepressants need to be continued for a long time could be a big deterrent in making this the best way to stop smoking.
In conclusion, we can say that most of the popular methods for smoke cessation being used today fail miserably in serving their purpose. There may be initial positive results, but they do not work for the long time. Or there could be side-effects. It could very well happen that the cigarette addiction may not go at all, and instead the therapies themselves could bring in additional health problems. So, the search for the best way to stop smoking continues.
But there is a very sure place where this search ends. Most smokers are accordant with the fact that herbal stop smoking remedies are by far the best way to stop smoking. The reason why this method has not become so popular is that medical science is still doing research on them, and while they have not yet been able to find anything incriminating about them yet, they are not so sure to bring in something for competition. However, it is known to all that herbal remedies are totally safe and natural, and have been used in several civilizations since millennia. That, in itself, indicates how powerful they are as a therapeutic measure.
Cinnamon, chamomile, kava kava and the St. John’s Wort are the most commonly used herbs in formulating herbal remedies. These are natural antidepressants. They help quitting smokers to cope up with the withdrawal symtpoms that may set in. Lobelia is Indian tobacco. It is a herb that resembles tobacco in the extreme, but is not addictive in the least. It can also create a dislike for the actual tobacco.
Herbal remedies are indeed the best way to stop smoking by public choice, and a main reason for that is that these remedies are harmless, and they are effective in people of all kinds of constitutions. Herbs are also effective in detoxifying the body. Today, herbal formulations like SmokeRX, which contain a careful and well-researched blend of the right herbs, are becoming very popular among smokers who want to quit the habit.

Smokers seeking to give up a smoking habit have several options to choose from today. There is a surfeit of new stop smoking medication hitting the smoking cessation shelves with each passing day. The spurt of introduction of these therapies is at an alarming rate, and it could certainly confound a smoker who wants to select the best method for him- or herself. However, a careful knowledge of the different methods and their pros and cons can help to make a decision about the best method.
Let us tackle these new stop smoking medication methods one by one. The first on the list would certainly be nicotine replacement. Though it has been in use since the seventies, nicotine replacement can be termed as new, because it is regularly undergoing modification, and also the medical fraternity prescribes this method in favor of any other. The principle of this method is to keep smokers on a dose of nicotine, so that they do not feel the craving for the actual cigarette.
Now, how does that help? For that we must accept the fact that nicotine has no other harmful effects on the human body except keeping the addiction alive. Tar in the cigarettes is infinitely more hazardous to health. Keeping up on nicotine will see to it that the amount of tar entering the body is reduced. Nicotine replacement methods are available in several forms, such as gums, lozenges and patches, out of which the patches are the most popular.
Depression is a very commonly occurring condition of nicotine replacement methods. In fact, sometimes the depression can be so aggravated that the smokers could revert to active smoking. Hence, most doctors would couple nicotine replacement with a steady dose of antidepressants. Commonly prescriped antidepressants today are Chantix and Wellbutrin, and new stop smoking medication is constantly being developed in the form of antidepressants. Using antidepressants, the nervous system becomes stronger, and determination for quitting becomes easier.
One of the most worrisome factors in giving up smoking is coping up with the withdrawal symptoms that might occur. New stop smoking medication does take great care of that, since withdrawal problems can take a person back to smoking. Also, the importance of diet and lifestyle is emphasized.
At the same time, it is also true that antidepressants have contraindications. A large number of diseases can be aggravated by using antidepressants, and some of the leading ones here are all ailments of the liver and kidney, and chronic conditions like diabetes mellitus. There are side effects of using them too, such as the development of suicidal tendencies in people using them. Hence, not all new stop smoking medication is good for everyone.
Among all the different new stop smoking medication available today, the herbal remedies are by far the safest. Since they contain no hazardous chemicals at all, they can be used by people of all constitutions. St. John’s Wort is a popular herb used today, which helps people face the depression in a better way. Also, lobelia, a very ancient herb creates a strong dislike for the taste of tobacco in the smoker. Several herbs are mixed together in the right proportions nowadays and made into formulations, which are best for quitting the habit.
A huge benefit of these herbal remedies is that they will not only keep the person away from the addiction, but they will also clear out the toxins that have built in his or her body over years of smoking. Thus, by using this new stop smoking medication, there is a very great chance that the body of the person will return back to its original healthy state, as it was before the smoking habit took over.
A very effective formulation that makes this happen is SmokeRX, which – like all other herbal methods available today – is a carefully prepared blend of the right herbs in the right proportions. Working quite fast, the formulation sees to it that people do not get the craving for cigarettes ever again in their lives.
Finally, it must be remarked that herbal methods are not actually new stop smoking medication, though they seem new. The fact is that individual herbs have been in use for centuries, though their formulations have been prepared only recently with the several research facilities available. This has made the world become aware of these remedies in a very significant manner.

According to the research, about 5.4 million people die from smoking each year. Smoking will arose heart diseases, lung cancer, stroke and so on.Therefore, it is necessary to stop smoking immediately for us.

Learn much more about health. We all have a way of thinking that it can’t happen to me but imagine that if you continue to smoke one day it will be reality that a doctor will tell you that you have lung cancer, heart disease or some other serious illness because of the stupid habit of smoking cigarettes.

Drink a lot of liquids. Drink water throughout the day, if you are not removing the taste of cigarettes it becomes a little unpleasant and you crave cigarettes less. You can try herbal teas or fruit juices too. Limit coffee, soft drinks, and alcohol – they can increase your urge to smoke.

Eat proper food. Try low-calorie foods for snacking – carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don’t skip meals.

Exercise moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine. Set several goals that you want to reach and reward yourself for reaching your goals.

Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths. You can use a simple meditation technique to calm down your body too. When you get a craving, sit down and empty your mind. Breathe in and out, slowly and deeply several times until you feel calmer.

Do something to reduce your stress. Take a hot shower, read a book, or exercise. In a word, keep yourself busy. Most people find that cravings hit when they are sitting around, doing nothing. By filling your life with a variety of activities, you can keep the cravings at bay.

When you open your eyes after being hypnotized, you will feel like a non-smoker and smoking will feel like a past distant memory, something you once did a long time ago.

 You will NOT have the cravings, urges, desires for tobacco or feel like smoking. You will feel good and healthy. The smell of smoke will be unappealing & unappetizing. You will not miss the tobacco or nicotine. However, one most common mistake people make after being hypnotized is after the hypnosis session, they feel fine and they sit there putting it to the test with trying very hard to feel the urge to smoke, wondering where is that craving they are so familiar with. If you try hard enough, you can bring it back, thinking about that feeling of cravings for a cigarette. When you do this, you are re-hypnotizing yourself TO BE A SMOKER, focusing on bringing those urges and cravings in. You know what it feels like and thinking about it, remembering what it feels like, trying to feel it, because you know it is there if you can just find it and VOILA’ , you’re a smoker again!!.

ALL HYPNOSIS IS SELF HYPNOSIS. You can hypnotize yourself anytime you want. This works and works very well. I suggest you know what you are going to do when you are done with the hypnosis session and be on your way and do it. Do not focus on the old memories of those urges, trying to feel and bring in the craving for the tobacco or nicotine.

 A light trance is as trancy as you need to get for this to work. This means you do not have to experience a deep trance. Deeper trances do not work better, but they are more interesting. A nice light trance is all you need for this to work. This means you simply, sit back, try to relax, listen to my voice and thinking about what I’m saying, participating and if you hear me, remember everything I say, are aware of other noises around you, that’s fine. To help you focus on my voice so you are not too distracted, focus on your breathing, feeling and listening to yourself breathe as you listen to every word I speak. Keep your tongue off the roof of your mouth so you can relax and relax your eyelids. If you do this, you won’t have tension in your face or body. Keep your eyes closed until I tell you to open them. Simply participating by following my instructions, will make you a great subject and you will be hypnotized even if you “don’t feel anything” because you won’t, other than feel relaxed. Afterwards, you will FEEL better, healthier, happier and stronger.

You are always in control. Always. Your senses become keener. You become more aware, not less. You hear me, and if you feel the need to know what I say, you’ll keep your level of physical consciousness up, tuned in on me so you can be aware of what is being said. Your mind may wonder. It can and if it does, just bring your attention back to my voice thinking about what I am saying. Think about cleaning up your system as we do a cleansing on your body of toxins. This is powerful. Try to focus on my voice and think about what I am saying and as long as you can do that, you ARE participating and WILL be hypnotized.

 This is like a mind exercise. You do not just listen to me as if I’m telling you a story but think about it, using your imagination, being creative, actually participating with the mind at work and feel it with emotion to make it most powerful.

I strongly recommend listening to your CD “Stop Smoking with Hypnosis” EVERYDAY or almost everyday for the first 28 days to reinforce these suggestions so you will never smoke again, then listen to it when you feel like it, want to, can’t sleep or your stress level is up.

Even if you have no desire to smoke, I suggest you listen to it anyway